4.9 | (10,000+ Reviews)

Becoming Supernatural

Becoming Supernatural

The neuroscience-backed book that shows you how to stop reliving the past and start rehearsing the future you actually want. Written by Dr. Joe Dispenza. Read by millions. Kept on the nightstand by most of them.

check_circle Rewire the daily loop that keeps you reacting with the same stress, doubt and self-sabotage

check_circle Break the emotional habit of the past using a clear, repeatable morning practice

check_circle Follow real meditations from a researcher who has measured them on thousands of people

check_circle Chapter-by-chapter exercises you can start the morning it arrives

check_circle Plain-English science. No lab coat required.

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First morning practice

Becoming Supernatural

Becoming Supernatural

 (10,000+ Reviews)

  • I have read a shelf of self-help books and forgotten all of them by the following week. This one explained the mechanism, not the motivation. Once I understood what my brain was actually rehearsing every morning, I could not un-see it. Three weeks in, my first reaction to stress is different. That is the whole review.

    Jordan M.

  • The meditations were the part I was most skeptical about and they ended up being the part I use daily. Ten minutes before the phone comes on. I am calmer with my kids and I am not white-knuckling it.

    Alicia R.

  • On my third read and still highlighting. It is dense in the best way, and the chapter exercises make it feel like a course rather than a book you finish and shelve.

    Devon K.

    WHAT'S INSIDE THIS BOOK

    Becoming Supernatural is a full-length paperback by Dr. Joe Dispenza that takes you from the science of why you keep repeating yourself, to a practice you can run every morning before the day gets loud.

    The first part explains the machinery in plain English: how emotions become habits, how the brain rehearses the past, and why willpower alone keeps losing. The second part hands you the practice — guided meditations, breath work, and chapter exercises drawn from research conducted on thousands of participants in live workshops.

    You do not read this once. You work it. Most readers keep it within arm's reach of where they sit in the morning.

    IS THIS THE RIGHT BOOK FOR ME?

    If you have ever caught yourself having the same argument, the same worry, or the same 3am thought for the tenth year running, this was written for you. It is for people who are done being told to think positive and want to know what is actually happening in the body when they don't.

    You do not need a background in science, and you do not need to already meditate. If you have never sat still for ten minutes in your life, the book starts you there on purpose.

    Who it is not for: anyone looking for a quick affirmation book to skim in one sitting. This one asks for a few weeks of practice.

    HOW LONG BEFORE I NOTICE ANYTHING?

    Readers most often describe the first shift as a gap — a beat between something happening and their usual reaction to it. In our reader survey, most people who practiced consistently reported noticing that gap within the first two weeks.

    It is worth being honest: the people who report the least change are the ones who read the book and skip the practice. Ten minutes a morning is the whole ask.

    WHAT IF I DON'T LOVE IT?

    Read it, mark it up, try the practice for a month. If it is not for you, reach out within 30 days of delivery and we will take care of it. No hassle, no awkward questions, and you do not need to send back a pristine copy — a used one is a compliment.

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    Your Brain Is Still Running a Program You Wrote in Your Twenties

    Most people wake up and get handed the same emotions they had yesterday. Same low-grade stress. Same doubt at the same hour. Same story about why this year will look like the last one.

    That is not a character flaw. It is rehearsal. Every time you replay an old feeling you fire the same circuits, and the brain does what brains do — it gets efficient at whatever you practice most.

    Becoming Supernatural shows you where that loop starts and hands you a way to interrupt it. Not with affirmations taped to a mirror, but with a step-by-step practice built on real neuroscience, so the thing you rehearse every morning is the future instead of the past.

    Ten Minutes Before The Phone Comes On

    Here is what the practice actually looks like, because nobody tells you before you buy.

    You sit down before the day gets hold of you. You follow one of the guided meditations from the book — they start short on purpose. You do the chapter exercise, which is usually a page of writing, not an hour of anything. Then you go live your day and see what feels different.

    That is it. No app subscription, no retreat, no incense budget. A book, a chair, and ten quiet minutes you were going to spend scrolling anyway.

    What Readers Say

    Rated 4.9 out of 5 by 10,000+ readers

    • I finally understood why I felt stuck

      I did not need another book telling me to believe in myself. I needed someone to explain the mechanism. This did that in the first eighty pages and I had to put it down twice just to sit with it. The part about emotions becoming a personality was uncomfortable in the way true things are.

      — Jordan M.

    • Didn't expect a book to feel like therapy

      I bought it half-skeptical, expecting woo. What I got was research, diagrams, and a practice I could actually follow. I am on my third read and I catch something new about myself every time. It lives on my nightstand now, permanently.

      — Devon K.

    • Bought a second copy for my sister

      Ten minutes every morning before anyone else in the house is up. Three weeks in, my husband asked what changed. That was the moment I ordered another copy for my sister, and we are working through the chapters together on Sunday calls now.

      — Alicia R.

      Who Is Actually Telling You This

      Dr. Joe Dispenza is a researcher, lecturer and New York Times bestselling author who has spent decades studying neuroscience, epigenetics and the measurable effects of meditation — including work conducted on thousands of participants at live events, with brain scans and biological markers taken before and after.

      That is the difference you feel while reading. The claims come with mechanisms attached. When he tells you an old emotion is a habit, he shows you where the habit lives and what it costs you to keep it.

      Millions of copies later, the practice in this book is still the one readers come back to.

      You've Got Questions

      We've Got Answers

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      What exactly am I getting?

      One physical copy of Becoming Supernatural by Dr. Joe Dispenza, shipped to your door. It is the complete, unabridged book — the full science section and the full practice section, including the guided meditations and chapter exercises. Not a summary, not a workbook companion, not a digital excerpt.

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      How do I actually use it?

      Read at your own pace and do the exercises as you reach them rather than saving them for the end — the practice is the book. Most readers land on the same rhythm: a chapter in the evening, ten minutes of meditation the next morning. You can do the whole thing with nothing but the book and somewhere quiet to sit.

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      Is this science or is this woo?

      It draws on neuroscience, epigenetics and measurements taken from participants at live workshops, and it explains the reasoning as it goes rather than asking you to take anything on faith. It is written for a general reader, so the science is translated, not diluted.

      What it is not: medical treatment or a replacement for care from a professional. If you are managing a health condition, keep your doctor in the loop and treat this as a practice alongside that, not instead of it.

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      I've never meditated. Will I be lost?

      No. The book assumes you are starting from zero and the early meditations are short and guided step by step. The most common note we get from first-timers is that they expected to be bad at it and found the instructions unusually easy to follow.

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      When will it arrive?

      Orders leave our warehouse within 1 to 2 business days, and most arrive within 5 to 9 days depending on where you are. You get tracking by email the moment it ships, so you are never wondering.

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      What if it's not for me?

      Then you tell us within 30 days of delivery and we sort it out — no hassle, no awkward questions. Underline it, dog-ear it, try the practice for a month first. We would rather you actually give it a run than keep it pristine for a refund.